Moving Time: 0:51:03
Distance: 23.29 km
Speed: 27.37 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 162 wZ3 2.89 w/kg
Max Power: 297 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.33 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution