Moving Time: 0:44:01
Distance: 19.49 km
Speed: 26.56 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 228 wZ4 2.13 w/kg
Max Power: 432 w
Norm. Power: 234 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution