Moving Time: 1:02:31
Distance: 32.02 km
Speed: 30.73 km/h
Ele Gain / Loss: 102.31 m / 197.37 m
Power: 171 wZ2 1.68 w/kg
Max Power: 308 w
Norm. Power: 176 wZ2
Intensity: 0.75
TSS: 58
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.20 w/bpm
Decoupling: 8.2%moderate
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution