Moving Time: 0:52:44
Distance: 12.41 km
Speed: 14.12 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 218 wZ4 3.11 w/kg
Max Power: 295 w
Norm. Power: 221 wZ4
Intensity: 0.97
TSS: 83
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.37 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution