Moving Time: 0:55:53
Distance: 32.02 km
Speed: 34.38 km/h
Ele Gain / Loss: 102.30 m / 197.35 m
Power: 210 wZ3 2.66 w/kg
Max Power: 652 w
Norm. Power: 260 wZ4
Intensity: 0.97
TSS: 88
Heart Rate: 160 bpm
Max HR: 179 bpm
Efficiency: 1.63 w/bpm
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution