Moving Time: 0:34:21
Distance: 6.94 km
Speed: 12.12 km/h
Ele Gain / Loss: 445.85 m / 142.80 m
Power: 155 wZ3 2.82 w/kg
Max Power: 229 w
Norm. Power: 164 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.05 w/bpm
Cadence: 57 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.0 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution