Moving Time: 1:32:36
Distance: 42.48 km
Speed: 27.52 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 210 wZ4 2.56 w/kg
Max Power: 410 w
Norm. Power: 213 wZ4
Intensity: 0.93
TSS: 135
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.32 w/bpm
Decoupling: 8.2%moderate
Cadence: 82 rpm
Max Cad: 146 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 1,302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution