Moving Time: 0:44:09
Distance: 17.59 km
Speed: 23.91 km/h
Ele Gain / Loss: 460.48 m / 350.24 m
Power: 225 wZ3 2.62 w/kg
Max Power: 669 w
Norm. Power: 238 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.57 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution