Moving Time: 0:52:22
Distance: 17.59 km
Speed: 20.16 km/h
Ele Gain / Loss: 460.48 m / 350.24 m
Power: 170 wZ2 2.17 w/kg
Max Power: 288 w
Norm. Power: 174 wZ2
Intensity: 0.70
TSS: 43
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution