Moving Time: 0:40:45
Distance: 12.77 km
Speed: 18.81 km/h
Ele Gain / Loss: 553.22 m / 108.48 m
Power: 260 wZ4 3.06 w/kg
Max Power: 357 w
Norm. Power: 264 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 168 bpm
Max HR: 178 bpm
Efficiency: 1.57 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.3 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution