Moving Time: 1:32:38
Distance: 43.35 km
Speed: 28.08 km/h
Ele Gain / Loss: 170.93 m / 176.88 m
Power: 137 wZ2 2.21 w/kg
Max Power: 206 w
Norm. Power: 138 wZ2
Intensity: 0.70
TSS: 76
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.07 w/bpm
Decoupling: -3.6%good
Cadence: 76 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution