Moving Time: 0:28:44
Distance: 5.93 km
Speed: 12.39 km/h
Ele Gain / Loss: 496.48 m / 19.38 m
Power: 238 wZ3 3.5 w/kg
Max Power: 552 w
Norm. Power: 247 wZ3
Intensity: 0.80
TSS: 31
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 1.83 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution