Moving Time: 0:53:24
Distance: 27.97 km
Speed: 31.43 km/h
Ele Gain / Loss: 399.41 m / 861.65 m
Power: 180 wZ3 2.5 w/kg
Max Power: 444 w
Norm. Power: 197 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.30 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 95.2% of the ride
Avg Torque: 25.6 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution