Moving Time: 1:01:42
Distance: 32.02 km
Speed: 31.14 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 173 wZ2 2.16 w/kg
Max Power: 513 w
Norm. Power: 194 wZ3
Intensity: 0.82
TSS: 69
Heart Rate: 132 bpm
Max HR: 171 bpm
Efficiency: 1.47 w/bpm
Decoupling: 6.1%moderate
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.3 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution