Moving Time: 0:29:11
Distance: 6.46 km
Speed: 13.28 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 155 wZ3 1.96 w/kg
Max Power: 228 w
Norm. Power: 165 wZ3
Intensity: 0.83
TSS: 33
Heart Rate: 112 bpm
Max HR: 189 bpm
Efficiency: 1.47 w/bpm
Cadence: 51 rpm
Max Cad: 66 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.3 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution