Moving Time: 0:31:51
Distance: 13.65 km
Speed: 25.72 km/h
Ele Gain / Loss: 449.63 m / 194.42 m
Power: 275 wZ3 3.68 w/kg
Max Power: 455 w
Norm. Power: 284 wZ4
Intensity: 0.91
TSS: 44
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.76 w/bpm
Cadence: 77 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution