Moving Time: 1:06:19
Distance: 32.02 km
Speed: 28.97 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 136 wZ2 1.74 w/kg
Max Power: 248 w
Norm. Power: 141 wZ2
Intensity: 0.74
TSS: 60
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.15 w/bpm
Decoupling: 12.3%poor
Cadence: 67 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution