Moving Time: 0:45:11
Distance: 23.79 km
Speed: 31.60 km/h
Ele Gain / Loss: 322.58 m / 660.01 m
Power: 170 wZ1 2.93 w/kg
Max Power: 382 w
Norm. Power: 200 wZ2
Intensity: 0.62
TSS: 29
Heart Rate: 132 bpm
Max HR: 162 bpm
Efficiency: 1.52 w/bpm
Cadence: 99 rpm
Max Cad: 135 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.3 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution