Moving Time: 0:40:55
Distance: 18.38 km
Speed: 26.96 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 234 wZ3 2.75 w/kg
Max Power: 617 w
Norm. Power: 241 wZ3
Intensity: 0.81
TSS: 45
Heart Rate: 162 bpm
Max HR: 181 bpm
Efficiency: 1.49 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.8 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution