Moving Time: 1:10:36
Distance: 32.02 km
Speed: 27.22 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 113 wZ2 1.33 w/kg
Max Power: 415 w
Norm. Power: 137 wZ3
Intensity: 0.83
TSS: 81
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.01 w/bpm
Decoupling: 1.3%good
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 94.8% of the ride
Avg Torque: 14.3 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution