| Moving Time: |
1:14:40 |
| Distance: |
19.37 km |
| Speed: |
15.57 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.07 m |
| Power: |
237 wZ3
3.39 w/kg
|
| Max Power: |
335 w |
| Norm. Power: |
247 wZ3
|
| Intensity: |
0.85 |
| TSS: |
91 |
| Heart Rate: |
142 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
96.6% of the ride |
| Avg Torque: |
35.2 Nm |
| Calories: |
1,185 kcal |
