Moving Time: 0:49:19
Distance: 22.62 km
Speed: 27.52 km/h
Ele Gain / Loss: 419.39 m / 454.58 m
Power: 196 wZ4 2.88 w/kg
Max Power: 361 w
Norm. Power: 209 wZ4
Intensity: 0.96
TSS: 76
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.44 w/bpm
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 97.2% of the ride
Avg Torque: 26.1 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution