Moving Time: 1:46:12
Distance: 34.29 km
Speed: 19.37 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 162 wZ2 2.08 w/kg
Max Power: 273 w
Norm. Power: 165 wZ2
Intensity: 0.58
TSS: 59
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.25 w/bpm
Decoupling: 2.6%good
Cadence: 76 rpm
Max Cad: 234 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.0 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution