Moving Time: 0:46:57
Distance: 17.55 km
Speed: 22.43 km/h
Ele Gain / Loss: 245.62 m / 106.83 m
Power: 138 wZ2 1.75 w/kg
Max Power: 270 w
Norm. Power: 152 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 78 bpm
Max HR: 184 bpm
Efficiency: 1.95 w/bpm
Cadence: 47 rpm
Max Cad: 64 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution