Moving Time: 1:02:52
Distance: 32.02 km
Speed: 30.56 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 160 wZ2 1.76 w/kg
Max Power: 324 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 60
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Decoupling: -1.5%good
Cadence: 80 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution