Moving Time: 0:37:07
Distance: 17.59 km
Speed: 28.44 km/h
Ele Gain / Loss: 460.52 m / 350.28 m
Power: 269 wZ3 3.6 w/kg
Max Power: 428 w
Norm. Power: 274 wZ3
Intensity: 0.88
TSS: 48
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.73 w/bpm
Cadence: 80 rpm
Max Cad: 154 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution