Moving Time: 0:51:54
Distance: 16.71 km
Speed: 19.32 km/h
Ele Gain / Loss: 623.24 m / 199.09 m
Power: 201 wZ4 2.96 w/kg
Max Power: 291 w
Norm. Power: 205 wZ4
Intensity: 0.94
TSS: 77
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.41 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution