Moving Time: 0:56:28
Distance: 28.70 km
Speed: 30.50 km/h
Ele Gain / Loss: 518.30 m / 726.62 m
Power: 218 wZ3 3.52 w/kg
Max Power: 496 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 55
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.0 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution