Moving Time: 0:45:02
Distance: 23.18 km
Speed: 30.88 km/h
Ele Gain / Loss: 270.91 m / 336.26 m
Power: 201 wZ2 2.8 w/kg
Max Power: 341 w
Norm. Power: 215 wZ2
Intensity: 0.75
TSS: 42
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.7 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution