Moving Time: 1:27:22
Distance: 18.64 km
Speed: 12.80 km/h
Ele Gain / Loss: 913.75 m / 2.00 m
Power: 151 wZ2 2.32 w/kg
Max Power: 235 w
Norm. Power: 165 wZ2
Intensity: 0.71
TSS: 74
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.30 w/bpm
Decoupling: 8.9%moderate
Cadence: 65 rpm
Max Cad: 132 rpm
Pedalling: 91.3% of the ride
Avg Torque: 25.0 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution