Moving Time: 0:56:36
Distance: 32.02 km
Speed: 33.95 km/h
Ele Gain / Loss: 102.30 m / 197.35 m
Power: 204 wZ4 2.62 w/kg
Max Power: 433 w
Norm. Power: 219 wZ4
Intensity: 1.02
TSS: 99
Heart Rate: 152 bpm
Max HR: 160 bpm
Efficiency: 1.44 w/bpm
Cadence: 70 rpm
Max Cad: 126 rpm
Pedalling: 98.3% of the ride
Avg Torque: 31.0 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution