Moving Time: 0:39:58
Distance: 8.64 km
Speed: 12.97 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 233 wZ4 3.53 w/kg
Max Power: 418 w
Norm. Power: 234 wZ4
Intensity: 1.03
TSS: 70
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.67 w/bpm
Cadence: 65 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution