Moving Time: 0:46:24
Distance: 12.89 km
Speed: 16.67 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 156 wZ3 2.6 w/kg
Max Power: 245 w
Norm. Power: 165 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.17 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.2 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution