Moving Time: 0:52:15
Distance: 23.99 km
Speed: 27.55 km/h
Ele Gain / Loss: 363.00 m / 330.90 m
Power: 184 wZ3 2.92 w/kg
Max Power: 354 w
Norm. Power: 198 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 72 rpm
Max Cad: 161 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution