Moving Time: 0:19:33
Distance: 9.74 km
Speed: 29.91 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 142 wZ2 1.89 w/kg
Max Power: 291 w
Norm. Power: 150 wZ2
Intensity: 0.63
TSS: 13
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.30 w/bpm
Cadence: 80 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.3 Nm
Calories: 185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution