Moving Time: 0:41:22
Distance: 18.39 km
Speed: 26.67 km/h
Ele Gain / Loss: 298.76 m / 31.58 m
Power: 203 wZ4 2.99 w/kg
Max Power: 355 w
Norm. Power: 209 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 136 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution