Moving Time: 1:02:37
Distance: 19.58 km
Speed: 18.76 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 150 wZ3 1.9 w/kg
Max Power: 219 w
Norm. Power: 158 wZ3
Intensity: 0.84
TSS: 74
Cadence: 71 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution