Moving Time: 0:45:06
Distance: 9.87 km
Speed: 13.13 km/h
Ele Gain / Loss: 493.22 m / 41.00 m
Power: 184 wZ3 2.24 w/kg
Max Power: 322 w
Norm. Power: 187 wZ4
Intensity: 0.90
TSS: 61
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.18 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.3 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution