Moving Time: 1:01:03
Distance: 32.02 km
Speed: 31.47 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 166 wZ3 2.45 w/kg
Max Power: 346 w
Norm. Power: 171 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.09 w/bpm
Decoupling: 10.8%poor
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution