Moving Time: 1:34:09
Distance: 14.18 km
Speed: 9.03 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 206 wZ2 2.34 w/kg
Max Power: 252 w
Norm. Power: 209 wZ2
Intensity: 0.64
TSS: 63
Heart Rate: 133 bpm
Max HR: 250 bpm
Efficiency: 1.57 w/bpm
Decoupling: 11.2%poor
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.1 Nm
Calories: 1,299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution