| Moving Time: |
1:10:37 |
| Distance: |
12.09 km |
| Speed: |
10.27 km/h |
| Ele Gain / Loss: |
1021.75 m / 76.90 m |
| Power: |
225 wZ3
2.85 w/kg
|
| Max Power: |
262 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.77 |
| TSS: |
70 |
| Heart Rate: |
142 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
4.7%good
|
| Cadence: |
77 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
1,064 kcal |
