Moving Time: 0:27:30
Distance: 7.57 km
Speed: 16.52 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 202 wZ4 2.69 w/kg
Max Power: 311 w
Norm. Power: 205 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 164 bpm
Max HR: 225 bpm
Efficiency: 1.25 w/bpm
Cadence: 65 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution