Moving Time: 1:23:56
Distance: 39.98 km
Speed: 28.58 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 171 wZ2 1.8 w/kg
Max Power: 282 w
Norm. Power: 176 wZ3
Intensity: 0.75
TSS: 79
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.24 w/bpm
Decoupling: 4.3%good
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.2 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution