| Moving Time: |
1:11:12 |
| Distance: |
20.68 km |
| Speed: |
17.43 km/h |
| Ele Gain / Loss: |
1362.82 m / 43.73 m |
| Power: |
296 wZ3
4.05 w/kg
|
| Max Power: |
478 w |
| Norm. Power: |
299 wZ3
|
| Intensity: |
0.87 |
| TSS: |
90 |
| Heart Rate: |
157 bpm |
| Max HR: |
179 bpm |
| Efficiency: |
1.90 w/bpm |
| Decoupling: |
3.9%good
|
| Cadence: |
79 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
36.0 Nm |
| Calories: |
1,411 kcal |
