Moving Time: 0:44:07
Distance: 21.76 km
Speed: 29.60 km/h
Ele Gain / Loss: 254.83 m / 293.37 m
Power: 211 wZ3 1.97 w/kg
Max Power: 556 w
Norm. Power: 237 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 147 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Cadence: 74 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 31.0 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution