Moving Time: 1:40:31
Distance: 38.80 km
Speed: 23.16 km/h
Ele Gain / Loss: 598.80 m / 723.07 m
Power: 142 wZ2 1.84 w/kg
Max Power: 274 w
Norm. Power: 152 wZ2
Intensity: 0.68
TSS: 76
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.13 w/bpm
Decoupling: 10.6%poor
Cadence: 77 rpm
Max Cad: 231 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.1 Nm
Calories: 956 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution