Moving Time: 0:43:31
Distance: 10.91 km
Speed: 15.04 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 232 wZ4 3.14 w/kg
Max Power: 334 w
Norm. Power: 234 wZ4
Intensity: 0.98
TSS: 69
Heart Rate: 150 bpm
Max HR: 227 bpm
Efficiency: 1.56 w/bpm
Cadence: 71 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution