| Moving Time: |
1:15:05 |
| Distance: |
19.42 km |
| Speed: |
15.52 km/h |
| Ele Gain / Loss: |
1409.67 m / 0.00 m |
| Power: |
320 wZ3
3.72 w/kg
|
| Max Power: |
543 w |
| Norm. Power: |
322 wZ3
|
| Intensity: |
0.85 |
| TSS: |
89 |
| Heart Rate: |
149 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
2.16 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
45.1 Nm |
| Calories: |
1,609 kcal |
