Moving Time: 1:02:06
Distance: 32.02 km
Speed: 30.94 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 159 wZ2 2.09 w/kg
Max Power: 369 w
Norm. Power: 171 wZ3
Intensity: 0.76
TSS: 60
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.10 w/bpm
Decoupling: -1.3%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution