Moving Time: 0:53:16
Distance: 32.02 km
Speed: 36.07 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 249 wZ3 2.9 w/kg
Max Power: 1196 w
Norm. Power: 255 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.3 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution